I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun – The Independent

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun – The Independent

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When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go
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Ross Edgley is, objectively, one of the fittest people on the planet. Who else do you know with a CV that includes swimming around the entire UK, completing muscle-ups with a 20kg weight plate hanging from their waist, climbing ropes equivalent to the height of Mount Everest and finishing a triathlon with a 45kg tree attached to them?
For this reason I was apprehensive when, in a recent interview, he agreed to give me a workout challenge to try. But the two-move test he provided was surprisingly fun, suitably challenging and accessible to most fitness levels. He calls it the “Bear Crawl Battle”.
It’s simple in theory; I’ve found most of the best workouts are. You complete an ascending ladder of press-ups and bear crawls until your fatigued muscles force you to take a break.
The idea is that this is a “functional finisher”, added to the end of your workouts to increase work capacity. As Myprotein athlete Edgley puts it: “You’re training to train.”
So, after a particularly challenging Hyrox session which left my face resembling a ripe tomato, I headed to a nearby park to take the Bear Crawl Battle for a spin. Here’s how it went.
Emulating Edgley’s technique in his training videos, I opted for a more animalistic version of the bear crawl, keeping my hips higher rather than the stricter “shins-and-back-parallel-to-the-ground” approach you may see elsewhere.
I found this allowed me to move faster and more freely, maintaining the intensity of the challenge. However, both techniques will work, so the one you use can be down to personal preference.
Read more: Will the run club replace the pub? Why choose when both can help fight a deeper issue?
Edgley’s latest fitness adventure, which is currently under way, involves becoming the first swimmer to circumnavigate Iceland – a challenge he has dubbed the Great Icelandic Swim.
“Central to this Iceland swim, and also the GB swim, is the idea of work capacity: your body’s ability to perform and positively tolerate training at a given intensity or duration,” he explains.
“I think it’s so often overlooked. Most people nowadays will say, ‘Spend 45 minutes in the gym, any more and you get catabolic [a state of muscle breakdown]’. But at some point you have to do more.”
He recommends tagging the bear Crawl Battle on to the end of a workout which uses similar muscles and movement patterns, such as a chest session or push day.
“This idea of adding functional finishers at the end of your session for added volume and added sets is rooted in general physical preparedness,” says Edgley. “The Bear Crawl Battle is fun, but also effective. If you do it for a few weeks and at the end of it you’re able to tolerate more volume, you’re going to be a better athlete, irrespective of your sport.
“It’s this idea of training to train. Say I had two athletes with the same VO2 max, lactic threshold and PB for a marathon. If one had a higher work capacity and I had 12 weeks to train those two people, I could immediately flog the one with the higher work capacity like a horse. They would positively respond to high-volume workouts, double sessions, threshold work and more, whereas the other person with a lower capacity wouldn’t.”
To track your progress, record how many rounds you complete when you first try the Bear Crawl Battle. From here, repeat weekly, then see how much further you can go a couple of months down the line.
“I think it’s really nice because it’s a different metric of success,” Edgley says. “People often go to the gym and ask, ‘What are you benching?’. But it would be really nice if someone could turn around in eight weeks and go, ‘My bench is relatively stable, but my work capacity means I can now tolerate 20m in the Bear Crawl Battle’. That would be amazing.”
Read more: I tried five-time CrossFit Games champ Mat Fraser’s ‘secret workout’ – now it’s a staple in my training
The first round of this workout lulled me into a false sense of security; the last round brought me to my knees, both literally and figuratively.
On Edgley’s advice, I tackle it after my regular trip to the gym – a Hyrox workout including a heavy dose of running and wall balls, so my shoulders aren’t fully cooked, but they’re certainly medium rare.
The initial press-up feels fine, as does the first bear crawl. I stand, stroll back to the start and glance at my watch to keep tabs on my 10-second rest. Given I was only working for a few seconds, this feels like overkill, and by the time it passes I’m raring to go.
This theme continues for a few rounds. I’m moving fast and freely, and I start to settle into the rhythm of things. Then in round 10, something changes.
The accumulated fatigue from my workout and the prior nine rounds hits me all at once. My chest starts to burn during the press-ups, and a dull ache settles into my shoulders during the bear crawls. The fact my dog, who came along for the ride, keeps insisting I throw his ball mid-bear crawl definitely doesn’t help.
Standing up at the end of each effort feels like sweet relief, and I’m grateful for the increasingly long walk back to the start as it gives me slightly longer to rest after each round. By round 14, I’m fighting the urge to slow my walk down and cheat my way to a bit of extra rest.
And finally, on round 17, my arms give out beneath me in the final few metres of the crawl and I fall to my knees. Now, my shoulders are done.
Read more: The three short weekly workouts that can transform your fitness
My favourite thing about this workout is its accessibility – you don’t need any equipment, and if you can support yourself in a straight arm plank you can most likely give it a go. You can also swap to kneeling press-ups if needed.
The Bear Crawl Battle challenges you to push as far as you can, providing a challenge for all-comers, and your body will self-regulate the length to suit your fitness level. Whatever round you reach, if you push yourself, the likelihood is your body will adapt positively and your work capacity will increase.
It’s also fun. When was the last time you crawled around a public park? Chances are, it’s been a while, and having given it a go I must say I rather enjoyed it, in spite of funny looks from passersby.
But, to me, that’s the beauty of Edgley’s training: it’s not normal. To do what he does, a standard gym session isn’t going to cut it, so he’s constantly pioneering new ways to push the boundaries of sports science and expand his own physical horizons.
And for that reason, alongside the others listed above, the Bear Crawl Battle gets my seal of approval.
Read more: I tried an Olympic swimmer’s two-move method for building strength and power, and it’s brilliantly simple
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Youth model of care – Brain and Mind Centre – The University of Sydney

Youth model of care – Brain and Mind Centre – The University of Sydney

A series of education and training online seminars to help upskill youth mental health professionals in the delivery of the BMC Youth Model of Care
COVID-19 has been a difficult time for people all around the world, and Australians are no exception. Job losses, physical isolation, cancelled major lifetime events such as weddings and holidays, and the uncertainty of the foreseeable future have rapidly become the new norm for many, and thus, it is not surprising to see the mental health of Australians being a major concern. Additionally, it is reported that young people in particular will be hardest hit with mental ill-health – as 75% of disorders appear before the age of 25 years, and the leading cause of death being suicide.
The education and training online seminars are co-led by Professor Ian Hickie AM and A/Professor Elizabeth Scott.
Continuing Professional Development (CPD) points can be claimed for Psychologists, Psychiatrists, Social Workers, Occupational Therapists, and Mental Health Nurses. The BMC Youth Model of Care trainng program has been approved as a CPD-accredited activity by the RANZCP.

Highly personalised and measurement-based care model to manage youth mental health

Combining clinical stage and pathophysiological mechanisms to understand illness trajectories in young people with emerging mood & psychotic disorders

A comprehensive assessment framework for youth mental health: guiding highly personalised and measurement-based care.

How to personalise care options in youth mental health to guide treatment selection

A service delivery model to support highly personalised and measurement-based care in youth mental health.

How to practically adopt the BMC Youth Model using digiHealth solutions to ultimately further enhance clinical skills and expertise

This seminar is presented by Associate Professor Elizabeth Scott, on circadian-based mood disorders, including a case example of how to apply these skills.

This seminar is presented by Associate Professor Elizabeth Scott and focuses specifically on assessment & intervention, applying the BMC Youth Model core concepts.

Three case studies in how to apply the model

A follow-up on the three case studies with the model applied.
Seminar 1 – Slide deck (pdf, 2.7mb)
Resource 1 – Iorfino F, Scott EM, Carpenter JS, et al. Clinical stage transitions in persons aged 12 to 25 years presenting to early intervention mental health services with anxiety, mood, and psychotic disorders. JAMA Psychiatry 2019; 76 (11):1167-75.
Resource 2 – Iorfino F, Hermens DF, Cross SP, et al. Delineating the trajectories of social and occupational functioning of young people attending early intervention mental health services in Australia: a longitudinal study. BMJ Open 2018; 8:e020678.
Resource 3 – Iorfino F, Hermens DF, Cross SP, et al. Prior suicide attempts predict worse clinical and functional outcomes in young people attending a mental health service. Journal of Affective Disorders 2018; 238: 563-9.
Seminar 2 – Slide deck (pdf, 3.5mb)
Resource 1 – Slide 8 references 1, 2 and 3
Resource 2 – Slide 13/14 reference 1
Resource 3 – Slide 18 references 1 and 2
Seminar 3 – Slide deck (pdf, 2.2mb)
Resource 1 – Davenport TA, LaMonica HM, Whittle L, et al. Validation of the InnoWell Platform: protocol for a clinical trial. JMIR Research Protocols 2019; 8 (5): e13955.
Seminar 4 – Slide deck (pdf, 3.3mb)
 
Seminar 5 – Slide deck (pdf, 2.4mb)
Resource 1 – Hickie IB, Davenport TA, Burns JM. Project Synergy: co-designing technology-enabled solutions for Australian mental health services reform. Medical Journal of Australia 2019; 211 (7) Suppl: S3-S39.
Resource 2 – Iorfino F, Cross SP, Davenport TA, et al. A digital platform designed for youth mental health services to deliver personalized and measurement-based care. Frontiers in Psychiatry 2019.
Resource 3 – Iorfino F, Davenport TA, Ospina-Pinillos L, et al. Using new and emerging technologies to identify and respond to suicidality among help-seeking young people: a cross-sectional study. JMIR 2017; 19 (7): e247.
Seminar 6 – Slide deck (pdf, 4.2mb)
Resource 1 – Cross SPM, Hermens DF, Scott EM, et al. A clinical staging model for early intervention youth mental health services. Psychiatric Services 2014; 65 (7): 939-43.
Resource 2 – Ospina-Pinillos L, Davenport T, Iorfino F, et al. Using new and innovative technologies to assess clinical stage in early intervention youth mental health services: Evaluation study. JMIR 2018; 20 (9).
Resource 3 – Iorfino F, Cross SP, Davenport TA, et al. A digital platform designed for youth mental health services to deliver personalized and measurement-based care. Frontiers in Psychiatry 2019.
Resource 4 – Hickie IB, Scott EM, Hermens DF, et al. Applying clinical staging to young people who present for mental health care. Early Interventions in Psychiatry 2013; 7 (1): 31-43.
Resource 5 – McGorry PD, Hickie IB (editors). Clinical staging in psychiatry: making diagnosis work for research and treatment. Cambridge University Press, 2019.
Resource 6 – Uhlhaas PJ, Wood SJ (editors). Youth mental health: a paradigm for prevention and early intervention. The MIT Press, 2020.
Seminar 7 – Slide deck (pdf, 2.8mb)
Resource 1 – LeGates TA, Fernandez DC, Hattar S. Light as a central modulator of circadian rhythms, sleep and affect. Nat Rev Neurosci 2015; 15(7):443-454.
Resource 2 – Roenneberg T. Internal time. Cambridge, Massachusetts: Harvard University Press; 2012.
Seminar 8 – Slide deck (pdf, 3.2mb)
Resource 1 – Hickie IB, Naismith SL, Robillard R, Scott EM, Hermens DF. Manipulating the sleep-wake cycle and circadian rhythms to improve clinical management of major depression. BMC Medicine 2013; 11:79.
Case Study 1 – Slide deck (pdf, 4.2 mb)
Case study 2 – Slide deck (pdf, 2.1mb)

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Victor Osimhen makes OFFICIAL transfer announcement – FootballTransfers

Victor Osimhen makes OFFICIAL transfer announcement – FootballTransfers

Victor Osimhen has officially confirmed that “a lot of clubs” want to sign him this summer amid increasing speculation of a blockbuster transfer.
The Nigeria international is expected to leave Napoli on a permanent deal ahead of the 2025-26 campaign and he has already received a number of lucrative contract proposals from interested parties.

Current ETV
Player image Victor Osimhen

Victor Osimhen

F (C)

Galatasaray logo

Galatasaray

Victor Osimhen

Victor Osimhen

F (C)

Galatasaray

Galatasaray

€67.9M

ETV Range

€61.1M – €74.7M

F (C)
Galatasaray
F (C)
Galatasaray
ETV Range
€61.1M – €74.7M
Osimhen recently rejected Al-Hilal’s offer to join Simone Inzaghi’s side ahead of the 2025 Club World Cup, Chelsea, Liverpool and Manchester United lead the Premier League’s interest in the 26-year-old, and Juventus are determined to sign him as a replacement for Serbia international Dusan Vlahovic, who continues to be linked with an exit.
Galatasaray want to purchase Osimhen on a permanent deal too, following a successful loan spell at the club last season, although it remains to be seen if he will opt to return to Istanbul this summer.

Victor Osimhen responds to transfer rumours

Amid significant rumours of a summer move, Osimhen has now officially confirmed that he is being pursued by several clubs during an interview with Daily Post Nigeria” href=”https://dailypost.ng/2025/06/20/transfer-a-lot-of-clubs-want-me-osimhen-breaks-silence-on-future/” target=”_blank”>Daily Post Nigeria).
“You have a lot of clubs wanting your services, but right now, I’m focused on my holiday and enjoying myself.
“While I’m enjoying my break, I’m also reminiscing about the past season I had with Galatasaray – watching clips of my goals, the mistakes I made, and the things I did well.”
Osimhen scored 37 goals in 41 appearances across all competitions for Galatasaray last season and he helped the club clinch their third consecutive Super Lig title.
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Skills Acquisition: Way Forward for Nigeria’s Educational Development – thebossnewspapers.com

Skills Acquisition: Way Forward for Nigeria’s Educational Development – thebossnewspapers.com

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Skills Acquisition: Way Forward for Nigeria’s Educational Development
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By Ayo Oyoze Baje
“The future belongs to those who learn more skills and combine them in creative ways” – Robert Greene
As concerned Nigerians keep deliberating on the best way to navigate the twists and turns inherent in our education delivery system, if yours truly has his way secondary school students should be spending three days of each week for theoretical knowledge and two for practical skills development. These include skills such as tailoring/fashion design, hair dressing and carpentry. Others include building construction, painting, domestic farming, singing, acting, oratory and comedy.
This has become more expedient because in 2023, Nigeria ranked 100th out of 100 countries in Coursera’s Global Skills Report in terms of skill proficiency. Incidentally, the country also ranked low within the Sub-Saharan Africa, placed 12th out of 13 countries.In fact, other African nations such as Botswana and Cameroon outperformed Nigeria in the same report. This was an indication of a significant skills gap in the country. But recent indicators suggest an increase performance that should be built on. For instance, Nigeria showed the fourth-highest year-on-year growth rate for Professional Certificates enrollments on Coursera. This clearly suggests a growing awareness and participation in skills development initiatives which should be built on.
For instance, the unemployment rate in Nigeria stands at about 4.84% in 2025, according to Statista. com. This translates to an estimated 5.74 million people who are unemployed. Similarly, the youth unemployment rate is around 7.50% according to Trading Economics.
Given the current global influence of information technology, the expanding impact of Artificial intelligence ( AI ) and the soaring influence of climate change. Others include the increasing need to ride the freaky waves of economic survival, and the stifling space for employment, not only in Nigeria but across the globe. Yet, the country is abundantly blessed with rare talents in different fields of human endeavour.
Mention names such as Silas Adekunle, known for his robotics expertise and the world’s first intelligent gaming robot or Riya Karumanchi, who invented a device to assist visually impaired individuals the importance of skills acquisition in the development of the talents of our youth gradually dawns on us.
It is a similar scenario when the name of
Hassan and Hussaini Muhammad, who created a way to convert petrol, water, salt, and alum into hydrogen cooking gas crop up. And out there there are other young Nigerian inventors such as Khalifa Aminu (FM transmitter), Muazzam Sani (remote-controlled car), and the team behind the smart walkway light and automatic irrigation. The importance of skills acquisition cannot therefore, be over emphasized.
.
Put in its simple terms, skills acquisition is crucial for Nigerian students academic development, because it enhances their employability, as well as boosts entrepreneurship. In fact, it contributes to overall national development. According to experts on educational development it empowers students to be self-reliant, reduces poverty and unemployment, and also provides them with a global perspective.
The impact and import of students’s skills acquisition is amply deployed in Bells University of Technology, Ota, Ogun state. There, students are exposed to the practical aspect of whatever course they are studying such that seasoned professionals are invited to deliver the practical aspect of their theoretical knowledge.Such is the impact that engineering students have become problem solvers. They have constructed pavements, fences, designed and built solid infrastructure.
Furthermore, the Centre for Agricultural Technology and Entrepreneurial Studies (CATES) has come up as a key initiative at the same university. As a noble cause it was established to foster practical, solution-oriented approaches to agricultural and entrepreneurial development within the university and the wider community. The skills promoting aspect of it is that CATES focuses on areas such as poultry technology, aquaculture, cassava farming, and mushroom culture. It also operates a vegetable farm and a plantain farm on campus. All these explain why graduates of the citadel of knowledge become self employed, with several of them kick starting the process right from the University as undergraduates. All these boost their financial independence while they contribute to the Gross Domestic Product, GDP.
Skills acquisition therefore,
increases employability, more so in today’s competitive job market. Having relevant skills makes students more attractive to employers. These include skills such as digital literacy, communication, and problem-solving, which are highly valued across various industries.Entrepreneurship programs teach them how to start and manage their own businesses. This eventually, leads to economic growth and improved living standards with appreciable Human Development Index, HDI. By equipping students with practical skills, skill acquisition programs can assist to lift individuals and families out of the terrifying trap of poverty and ultimately reduce the unemployment rate for the country.
From the global perspective, many skills are transferable across borders. This is one good lesson learnt from the COVID-19 pandemic. Nigerian students can latch on it to participate in the global economy through remote work or international collaborations. It also fosters confidence in students, assist them to adapt to the global socio-economic dynamics,while instilling a sense of accomplishment in them, thereby contributing to overall personal growth.
Of great significance, is that
a skilled workforce is essential for the nation’s economic growth and technological advancement. Overall, the skill acquisition programs contribute to building a more productive and innovative society. So Nigeria work on the report which highlighted specific skill areas where it lags, especially technology and data science.
Nigeria should also learn from countries that stand out for their high levels of skill acquisition and development. These include Northern European nations such as Finland, Norway, and Sweden which consistently rank high, along with Switzerland, Singapore, and Germany. These countries often prioritize education, training, and creating opportunities for their populations to acquire and utilize a wide range of skills. As rightly noted by Malcolm X: ” Education is our passport to the future, for tomorrow belongs to those who prepare for it today”.

The Unsung Patriots: When Integrity Stands Above National Honours
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By Sani Sa’idu Baba
Nigeria’s Democracy Day ought to be a solemn reminder of the sacrifices, resilience, and commitment of individuals who have stood tall in the face of tyranny and injustice. It is a day that should celebrate not only democracy itself, but also the patriots who have preserved its fragile flame. Yet, in what many see as a deliberate and politically motivated omission, several Nigerians of high calibre, unimpeachable character, and unassailable contributions to nationhood were left out of the national honours list announced by President Bola Ahmed Tinubu’s administration.
This omission is not a matter of oversight. It is a calculated decision that speaks volumes about the political insecurities within the corridors of power. One name that resonates profoundly in this discourse is Chief Dele Momodu, adopted son of the late MKO Abiola, a journalist, publisher, presidential aspirant, and fearless voice of the people for over four decades. Chief Momodu is a man who has not only chronicled Nigeria’s history but has lived and shaped it through his unwavering commitment to truth, justice, and democratic ideals.
Let us be honest, this is not about merit. If it were, Chief Dele Momodu’s name would have featured prominently on that list. This is about fear, fear of principled rejection. It is about avoiding the kind of national embarrassment that befell the Buhari administration when internationally acclaimed writer Chimamanda Ngozi Adichie openly declined a national honour because she believed it lacked genuine integrity. Her rejection was not out of arrogance, but from a place of conviction, a deep sense of responsibility not to allow her name to be used as an endorsement of a government she could not, in good conscience, support.
President Tinubu’s government, undoubtedly aware of Dele Momodu’s outspokenness and principled stance, likely feared a repeat of such rejection. Because men like Chief Momodu would not want to accept such honours from those who have allegedly turned our hard earned democracy into a civilian dictatorship. For him, a national honour must be more than a political gesture, but a reflection of national values, a reward from a government that truly serves its people.
Chief Momodu has never been one to seek validation from the powerful. His life’s work has been about amplifying the voices of the voiceless, challenging injustice, and standing firm even in the face of exile and persecution. That is who he truly is. I believe that he will happily accept a national honour from a government that embodies the ideals of democracy not one that plays lip service to it. It’s only a matter of time!
This June 12, as we mark another chapter in Nigeria’s democratic journey, we must also reflect on the kind of leadership we celebrate. It is not enough to decorate the loyal and the silent. True honour lies in recognising the bold, the honest, and the principled even when their truths are uncomfortable.
To Chief Dele Momodu, and others like him who continue to walk the path of integrity, your absence from the national honours list is not a dishonour. In fact, it is a badge of honour in itself. For in a time where sycophancy is rewarded, your principled silence, your steadfast commitment to truth, and your refusal to compromise, speak louder than any medal ever could. Nigeria sees you. History will remember you.
Your recent 65th birthday celebrations which was meant to be simple and low-key but turned into a well organised global celebration all in your honour speaks volumes.
May your integrity continue to inspire a generation that refuses to trade truth for personal gains.
Happy democracy day…
Dr. Sani Sa’idu Baba writes from Kano

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By Abdul Samad Rabiu
As my country steadies itself, Britain, its Western allies and their companies should deepen this partnership
As ghosts of the 1930s haunt the global outlook, the scramble for trade deals has seized control of government agendas. The United States has leveraged its “tariff war” to secure better terms, driving both friend and foe to the negotiating table. British deals with the US and India have provided some refuge from the prevailing gloom.
Less reported – but with similar potential – was last year’s signing of the Enhanced and Trade and Investment Partnership (ETIP) between the UK and Nigeria , the former’s first such agreement with an African nation. Quiet in its arrival, the pact may yet echo louder.
As someone who has built multinational businesses across Africa, I know the vast opportunity the continent offers, and Nigeria in particular, which alone accounts for a fifth of sub-Saharan Africa’s 1.2 billion people. But I also understand the limitations we have often placed on ourselves when it comes to securing investment.
Lowering barriers to trade is crucial, and for that Britain’s ETIP looks prescient. However, investment and business potential will remain discounted as long as African nations cling to state intervention – from subsidies and price controls to exchange rate distortions – all of which have consistently bred dysfunction and economic instability. Fortunately, Nigeria has now decisively turned a corner, embracing market economics under a liberalising government.
In Morocco this week, Foreign Secretary David Lammy indicated Britain’s position is shifting too. Setting out his strategy for Africa, he said British policy must transition from aid to investment. “Trade-not-aid” is no new idea – but it is the first time a British government has so clearly echoed the demand the African continent has voiced for years.
In making that shift, Nigeria is taking the lead for a continent to follow. So many Nigerian administrations I have known have been hostage to economic events, doubling down time and again on state intervention rather than having the conviction to reform. This administration is proving different. After two years of difficult reforms, Nigeria – under President Bola Tinubu – is now poised to fulfil the promise of its vast natural resources, rapidly growing population of over 200 million people, and strategic coastal location along the Gulf of Guinea.
First, the Tinubu administration removed a crippling fuel subsidy – the most significant policy reform in years. At 25 to 30 cents per litre, petrol in Nigeria was among the cheapest in the world. But the subsidy was bankrupting the government: by 2023, it consumed over 15 per cent of the federal budget – roughly equivalent to the proportion the UK spends annually on the NHS.
When President Tinubu ditched the fuel subsidy on his first day in office, criticism quickly followed. Prices, at least for the time being, have risen. However, statistics must be understood in light of the wide-ranging distortions the subsidy created.
Officially, fuel consumption in Nigeria has dropped by 40 to 50 per cent. But that is not because Nigerians’ petrol use reduced by this amount. In reality the country was subsidising the region, with cross border fuel smugglers profiting from arbitrage. The illegal trade was so blatant that on a visit to neighbouring Niger a few years ago, then-President Mohamed Bazoum even joked about it, thanking Nigeria for the cheap fuel. Though the move was politically unpopular, the subsidy had become unsustainable. Now, spending is being redirected toward development and infrastructure – laying the foundations for long-term growth.
Second, the country has moved from a fixed to a market-determined exchange rate. Previously, only select groups could access the official rate – especially those with political connections; the rest had to rely on a more expensive parallel informal market determined by supply and demand. But selling dollars at an artificially low rate only entrenched scarcity, a problem compounded by an opaque exchange mechanism that deterred foreign investment.
Every two weeks, we used to make the 12-hour drive to Abuja to seek dollar allocations for imports – camping out at the Central Bank for three or four days. Now, I no longer need to go. I’ve met the new Governor only once in two years – because I haven’t had to. Monetary orthodoxy has finally arrived, bringing with it the liquidity that both domestic and foreign businesses depend on to smooth trade and de-risk investment.
Third, the shackles of politics are being prised from business, bringing greater certainty, fairness and stability to the landscape. Five years ago, I woke up one morning to find that the port concession for a new venture of mine had been revoked. It turned out my company was outcompeting a friend of an official of the Nigerian Ports Authority. In the end, it took then-President Buhari’s personal intervention to save the enterprise.
Had I not been politically connected, the business would have folded – along with the 4,000 jobs it provided – at a time when job creation was, and remains, Nigeria’s most urgent challenge. Today, such connections are no longer necessary. The playing field is being levelled, flattening the political ridges and dips that once skewed the game.
Many of these reforms required political courage to withstand the force of criticism. Prices rose as distortions were removed, yet the administration held firm, even as vested interests co-opted public discontent for their own ends.
Indeed, many of the benefits of reform are still to be felt by the wider public. But economic fundamentals must be fixed before that becomes possible. That lead-time often tempts market reformers to reverse course, or avoid reform altogether. Now that Nigeria has made it through the toughest phase, its direction should be clear to investors.
For Britain, the Enhanced Trade and Investment Partnership with Nigeria was a strategic bet on reform, resilience and long-term reward. Nigeria is now delivering its part of the bargain. As my country steadies itself, the UK, its Western allies – and their companies – should deepen this partnership.
Abdul Samad Rabiu is a Nigerian businessman and philanthropist
Culled from Daily Telegraph (UK)

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By Magnus Onyibe
The Niger Delta is often seen as a reflection of Nigeria in miniature—especially Delta State, where a rich tapestry of ethnic groups, each with its own dialect and cultural identity, mirrors the nation’s diversity.
The region comprises nine states: Abia, Akwa Ibom, Bayelsa, Cross River, Delta, Edo, Imo, Rivers, and Ondo. Among the current governors, only Alex Otti of Abia State, representing the Labour Party (LP), came into office without any prior experience in government. A seasoned banker, Otti entered the political arena as a newcomer to public administration.
In contrast, the other eight governors had already held significant public offices before their current roles. For example, Douye Diri (Bayelsa), Hope Uzodinma (Imo), Monday Okpebholo (Edo), and Bassey Otu (Cross River) all previously served as senators before transitioning to executive leadership in their respective states. Similarly, Lucky Aiyedatiwa rose from deputy governor to governor in Ondo, while Sheriff Oborevwori, former Speaker of the Delta State House of Assembly, moved from a legislative role to become the state’s chief executive.
Siminalayi Fubara of Rivers State, who served as the state’s Accountant General under the previous administration, also brought with him deep familiarity with the government machinery. However, his tenure is currently on hold, following a six-month state of emergency declared by the federal government. Meanwhile, Umo Eno, the governor of Akwa Ibom, previously held the position of Commissioner for Works before ascending to the governorship.
With this wealth of prior experience, it was widely expected that these governors would not need much time to adjust to their roles. The prevailing assumption was that they would be ready to deliver from day one—mobilizing both human and financial resources to fulfill the lofty promises made during their campaigns.
As we move further into this analysis, we will evaluate how effectively these nine governors have lived up to expectations and whether they’ve delivered the much-anticipated dividends of democracy to the resilient people of the Niger Delta.
To borrow a phrase often attributed to former New York Governor Mario Cuomo, “You campaign in poetry but govern in prose.” In other words, while election campaigns are filled with passion, inspiration, and grand ideals—governance demands pragmatism, clarity, and results.
Which Niger Delta Governors Are Truly Governing in Prose?
Building on the earlier analysis, a crucial question arises: Which of the nine Niger Delta governors have transitioned from campaign poetry to the prose of governance, as famously framed by former New York Governor Mario Cuomo?
This article seeks to answer that by evaluating the performance of the region’s governors over the last two years—marking the halfway point in their four-year constitutional terms.
An exception must be made for Governor Monday Okpebholo of Edo State, who only took office in November due to the state’s off-cycle election. With just six months in office, it would be too early—and unfair—to judge the effectiveness of his administration at this stage.
To conduct a fair assessment of the governors’ performance, it’s important first to define what “good governance” means within the Nigerian context.
What Defines Good Governance in Nigeria?
In Nigeria, good governance is evaluated through several key areas of impact:
1. Business Climate Improvement
Creating a more competitive, transparent, and investor-friendly environment is essential. This includes strengthening corporate governance and promoting economic sustainability to attract both local and international investment.
2. Reforming the Oil, Power, and Extractive Industries
Given the Niger Delta’s role as Nigeria’s energy hub, reforms in these sectors are crucial. Priorities include promoting transparency, accountability, and shifting from a “gas-for-export” model to a “gas-to-power” strategy that improves electricity access.
3. Innovation and Sustainable Development
Supporting governance innovations—especially those that emerge from local communities—is vital. These may include homegrown accountability mechanisms that ensure inclusive and transparent public administration.
4. Youth, Gender, and Social Inclusion
Effective governance must actively empower youth and women through education, entrepreneurship, and social protection programs.
5. Climate Resilience and Environmental Innovation
States are expected to implement climate-smart policies that promote environmental sustainability and protect communities from the growing threats of climate change.
6. Agricultural Transformation
With food security under pressure, improving agricultural governance through innovation, investment, and infrastructure is another vital benchmark of effective leadership.
Core Pillars Supporting Good Governance
In addition to sectoral initiatives, good governance in Nigeria rests on several foundational elements:
• Policy Engagement: Working with stakeholders and lawmakers to craft impactful, evidence-based reforms.
• Data-Driven Decision-Making: Utilizing research and analytics to inform policies and measure results.
• Institutional Capacity Building: Strengthening the ability of government bodies and personnel to deliver services effectively.
• Transparency and Accountability: Upholding openness and ethical stewardship of public resources.
As we continue this midterm review of Niger Delta leadership, these criteria will serve as the lens through which we measure whether the governors are living up to their campaign promises—and delivering real progress in the daily lives of their constituents.
Core Principles of Good Governance
Globally, good governance is rooted in universal principles that cut across borders and systems. These include:
• Responsibility: Diligent and consistent oversight of financial systems, legal compliance, and risk management.
• Transparency and Communication: Clear, inclusive dialogue between governments and their citizens, encouraging participation and trust.
• Equity and Justice: Ensuring fair treatment and equal opportunities for all members of society.
Integral to these principles is the protection of human rights, which is reinforced through:
• Democratic Institutions: Structures that facilitate active citizen involvement in policy decisions.
• Efficient Service Delivery: Governments must effectively provide essential services such as healthcare, education, and infrastructure.
• Rule of Law: Legal systems must be reformed to guarantee fairness, security, and equal enforcement of the law.
• Anti-Corruption Practices: Strong mechanisms must be in place to deter corruption and promote accountability at all levels.
At the heart of these elements is strategic vision—a long-term, actionable plan that guides decision-making and ensures consistent development across governance levels.
The Niger Delta: Unique Challenges and Governance Imperatives
While the Niger Delta shares commonalities as Nigeria’s oil-producing heartland, its states vary in environmental and socio-economic conditions. Many areas, especially in Delta, Rivers, Akwa Ibom, and parts of Bayelsa, are characterized by wetlands, creeks, and swampy terrain. These difficult geographies complicate infrastructure development, especially road construction, which is vital for connectivity and economic growth.
In contrast, states like Abia, Imo, Edo, Ondo, and Cross River are situated on firmer ground, making them relatively better positioned for infrastructure expansion.
Despite these differences, the entire region grapples with a similar set of environmental, economic, and social hurdles. To effectively address these challenges, governors in the Niger Delta must embrace holistic, strategic, and citizen-centric approaches. Priority areas include:
• Environmental Remediation: Governments must lead aggressive clean-up campaigns in oil-impacted areas, while also putting in place measures to prevent future ecological damage.
• Infrastructure Expansion: Robust investment in roads, bridges, hospitals, and public utilities is critical to improving quality of life and boosting commerce.
• Diversified Economic Growth: Moving beyond oil dependency, leaders must invest in agriculture, aquaculture, small businesses, and innovation-driven sectors to build resilient local economies.
• Community Participation: Engaging local populations in governance through consultation and inclusion helps foster trust and ensure policies align with grassroots realities.
• Security and Peacebuilding: Addressing insecurity requires a blend of conflict resolution strategies, dialogue, and inclusive peacebuilding initiatives tailored to local dynamics.
• Enforcing Accountability: Governors must ensure both public agencies and private corporations adhere to environmental and human rights standards, with strong regulatory systems in place to uphold these obligations.
Pathways to Sustainable Development in the Niger Delta
For governance to be truly transformative, it must also focus on long-term, sustainable outcomes. This includes:
• Community-Led Development Projects: Emphasizing initiatives that support local needs while preserving the environment.
• Youth Empowerment: Equipping young people with education, vocational skills, and employment opportunities to reduce restiveness and foster economic inclusion.
• Improved Service Delivery: Strengthening access to quality education, healthcare, and basic services will significantly raise living standards.
Ultimately, the path to real transformation in the Niger Delta lies in confronting entrenched structural issues and deploying practical, people-oriented solutions. If these priorities are pursued with vision, commitment, and transparency, the region can unlock sustainable development and lasting prosperity.
Midterm Governance Review: Are Niger Delta Governors Delivering?
At the halfway mark of their four-year tenure—reached on May 29—the performance of governors in the nine Niger Delta states is now under the spotlight. This review examines whether they have delivered on their promises using key benchmarks for democratic dividends and good governance.
When President Bola Tinubu assumed office in 2023, he implemented sweeping economic reforms, including removing the long-standing petrol subsidy and unifying the naira’s exchange rate. These policies freed up considerable funds, resulting in significantly increased federal allocations to state governments.
Many states are now estimated to receive up to 60% more from the Federal Accounts Allocation Committee (FAAC). For the oil-rich Niger Delta, this financial windfall raised expectations for accelerated development, improved infrastructure, and better living conditions.
One of the most immediate and tangible outcomes of this revenue boost is the clearing of civil servant salary backlogs. Many states that previously owed up to two years’ worth of wages are now current on salary payments—offering much-needed relief to workers and their families.
Assessing Progress Without Standardized Tools
Nigeria currently lacks a uniform, institutionalized system for evaluating subnational governance performance—unlike the way inflation or poverty is tracked by the Nigerian Bureau of Statistics, or GDP by global rating agencies. In this gap, the media has stepped in to measure progress.
Platforms like ThisDay and Arise News have focused on the Niger Delta, assessing governors’ achievements based on public perception and editorial judgment, though not always using data-driven metrics.
These reviews, while informal, have highlighted standout governors and shed light on leadership trends across the region.
Delta State Leads the Pack
Delta State has emerged as a top performer under Governor Sheriff Oborevwori. His administration has made clear strides in various sectors, earning him the title of Governor of the Year in some media assessments.
Key accomplishments include:
• Sports: Hosting major events like the National Youth Games and National Sports Festival.
• Judiciary: Upgrading court infrastructure and enhancing support for judicial personnel.
• Human Capital Development: Offering grants and support for artisans, small business owners, and traders.
• Security and Peace: Establishing the Delta State Advisory and Peace-Building Council to mediate conflicts.
• Education: Improving school facilities, awarding scholarships, and strengthening higher institutions.
Beyond these, Oborevwori’s administration has made major investments in roads, bridges, healthcare, and agriculture. His infrastructure drive—facilitated through contractors like Julius Berger—has positioned Delta not just as a regional leader, but arguably one of Nigeria’s best-performing states.
Akwa Ibom Close Behind
Akwa Ibom, led by Governor Umo Eno, ranks next in terms of development. Through a weekly television program featuring the governance activities in the state, and other structured media reports, public opinion acknowledges his steady progress across multiple sectors.
A more thorough, data-backed evaluation from transparency-focused organizations like BudgIT, Statista, or Nairametrics would give a clearer picture of the impact of how the 36 governors and the Federal Capital Territory, (FCT) minister nationwide have fared in their administration at the subnational level.
Currently, Delta and Akwa Ibom are viewed as the most progressive states in the Niger Delta based on visible governance efforts and citizen engagement.
The Power of Media Visibility
One thing both Delta and Akwa Ibom have in common is their effective communication strategies. Through sponsored programs on platforms like Arise News and collaborations with media influencers (tv anchor persons ,columnists and journalists), these states have maintained strong public visibility.
This strategic communication has helped them control the narrative, highlight successes, and stay connected to their citizens. As a result, media coverage has favored their administrations.
Conversely, the remaining seven Niger Delta states—Abia, Bayelsa, Imo, Ondo, Cross River, Rivers, and Edo—have suffered from poor communication, making their governance efforts largely invisible to the public. As the saying goes, “Governing without communicating is like winking at a pretty lady in a dark room. The man knows what he’s doing, but the lady doesn’t.”
Special Focus: Rivers and Edo States
In Rivers State, Governor Siminalayi Fubara began with high visibility but soon found his administration overshadowed by political conflict.
In Edo State, Governor Monday Okpebholo only assumed office six months ago due to the state’s off-cycle election. Despite the short time in office, he has made bold moves to tackle the state’s current biggest challenge in terms of insecurity—cracking down on cultism, removing traditional rulers involved in crime, and demolishing properties tied to illegal activities.
He has also initiated the construction of a major flyover at Ikpoba Hill to alleviate severe traffic congestion. Once completed, this project will improve traffic flow between eastern and western Nigeria, easing movement from Delta and Edo to Lagos.
Agriculture: A Neglected Sector
One major area where all Niger Delta governors need to improve is agriculture. With food prices rising due to subsidy removal and currency devaluation, food security is now a pressing concern.
While civil servants’ national minimum wages have risen—from ₦30,000 to about ₦70,000,commendably in all Niger Delta states it is higher than the national level —there has not been a commensurate increase in investment in farming. This is troubling, as agriculture remains the largest employer in Nigeria. So, without creating an enabling environment for agricultural activities to thrive in the rural areas, significant poverty alleviation may not be recorded in the hinterland as food insecurity will continue to be a source of hardship for the masses.
Despite ongoing challenges like farmer-herder clashes, flooding, and coastal erosion, Niger Delta state governments must prioritize agriculture to reduce hunger and boost rural livelihoods.
Conclusion: Unlocking the Region’s Potential
The takeaway is clear: with at least 60% higher inflow of funds to states from FAAC account,money is no longer the biggest or primary constraint to development in the Niger Delta and states nationwide.
That is because the state governors now have the resources to uplift their people—if managed wisely.
The real test is in vision, planning, and prioritizing projects that directly benefit the population. Governor Oborevwori has set a strong example by combining smart resource use with visible public engagement.
Advice to Other Governors
To governors whose performance remains under the radar, now is the time to act. Learn from Delta and Akwa Ibom—meet the real needs of your people and use the media as a governance tool.
If not, you risk being the proverbial man “winking in the dark”—your good efforts may go completely unnoticed.
With the 2027 election season approaching for all but Edo, this midterm point is an opportunity to turn things around, show leadership, and earn the people’s trust for a possible second term.
Magnus Onyibe, an entrepreneur, public policy analyst, author, democracy advocate, development strategist, an alumnus of the Fletcher School of Law and Diplomacy, Tufts University, Massachusetts, USA, a Commonwealth lnstitute scholar and a former commissioner in the Delta State government, wrote from Lagos

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How Yoga Cultivates Mental Strength And Emotional Balance: Yoga Expert Shares Insights – thedailyjagran.com

How Yoga Cultivates Mental Strength And Emotional Balance: Yoga Expert Shares Insights – thedailyjagran.com

International Yoga Day 2025: International Yoga Day 2025 falls on June 21, which celebrates the benefits and practice of yoga. In today’s fast-paced and often chaotic world, mental strength and emotional balance have become essential components of overall well-being. Amid rising stress levels and increasing mental health challenges, ancient practices like yoga are gaining renewed relevance. More than just a physical workout, yoga offers a profound system of mind-body integration that cultivates resilience, clarity and inner peace. With its combination of mindful movement, breath control and meditative focus, yoga serves as a powerful tool to strengthen the mind and soothe emotional turbulence, allowing individuals to navigate life’s pressures with greater ease.
The regular practice of yoga helps develop psychological endurance and emotional intelligence by regulating the nervous system and fostering mindfulness. It encourages self-awareness and present-moment focus, which are crucial for processing emotions and reducing mental clutter. In conversation with The Daily Jagran, Dr. Yogrishi Vishvketu – Global Yoga Educator, Author and Founder of the Akhanda Yoga Institute, shares how yoga offers a sanctuary where individuals can reconnect with themselves and build an inner reservoir of calm and strength.
Neuroscience now confirms what Yogis discovered centuries ago. Practices like Pranayama (breath regulation), mantra repetition, and meditation activate the vagus nerve and shift the body from stress mode to a state of calm and rest. This process builds emotional regulation and strengthens the brain’s ability to pause and respond rather than react.
ALSO READ: International Yoga Day 2025: Can These 5 Yoga Asanas Really Relieve Headache?
Over time, such practices reshape the neural pathways in the brain, reducing the grip of fear and anxiety. People learn to stay calm and present, even amid uncertainty.
Trauma isn’t just a memory in the mind—it’s stored in the body. Our fascia, the connective tissue network, holds emotional imprints, especially from experiences that were overwhelming or unprocessed. Gentle Asana, combined with breath awareness, creates the safety and space needed to release trauma layer by layer, without force or retraumatisation.”
As Dr. Yogrishi teaches, “Healing is not about escape—it is about presence.” This embodied presence brings unconscious patterns into the light, allowing for deep emotional resolution and resilience.
Yoga Relieves Stress
Yoga Promotes Mental Health (Image Credits: Canva)
Through structured, gradual practice, Yoga expands the nervous system’s capacity to hold intensity, whether emotional, physical, or spiritual. By practising breath holds, challenging postures, or extended stillness, students learn to stay in the body even when discomfort arises.
Dr. Yogrishi Vishvketu mentions, “This builds what modern psychology calls “window of tolerance”—our ability to handle stress and stay balanced. In Yoga, this is the cultivation of Sthirta (steadiness).”
Every conscious step into the unknown, whether it’s a new posture, a deeper breath, or entering silence, is a calculated risk. These micro-challenges train the mind and body to face uncertainty not with fear, but with curiosity and confidence. This creates a powerful shift: we begin to trust our inner ground.
At the heart of Dr. Yogrishi’s teachings is Chikitsa—the Yogic science of self-healing. Rather than giving external treatment, Yoga empowers the individual to perceive, witness, and consciously transform their inner landscape. Through tools like Mantra, Pranayama, Yagya (fire rituals), and Yogic philosophy, students begin to access healing not as a destination—but a daily practice of presence.
ALSO READ: International Yoga Day 2025: Why Is It Celebrated On June 21? Theme, History, Significance And More
Yoga offers more than temporary relief. It builds inner strength, one breath at a time. It trains us not just to survive life’s changes, but to walk through them with clarity, courage, and grace.
Connect, share, thrive together.
The Daily Jagran brings you all the latest and breaking news from India and around the world. Get live English news from India, World, Politics, Entertainment, Lifestyle, Business, Education, Sports, Technology, and much more. Follow thedailyjagran.com to stay updated with the latest English news.
For any feedback or complaint, email to : compliant_gro@jagrannewmedia.com
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Basic Education Bedrock of Societal Transformation – Bauchi Governor – Voice of Nigeria

Basic Education Bedrock of Societal Transformation – Bauchi Governor – Voice of Nigeria

Jack Acheme, Abuja


Voice Of Nigeria Mission is “Reflecting Nigerian and African perspectives in our broadcasts, winning and sustaining the attention, respect and goodwill of listeners worldwide, particularly Nigerians and Africans in the Diaspora … making Nigeria’s voice to be heard more positively in the shaping of our world.”
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